Most people suffer with the issues of weight loss. But unfortunately, it is during the holidays that we indulge ourselves in what we refer to as best food with and with a little care whether or not it is healthy food that is worth our bodies. However, there are many ways to being good health after the holidays. The following are just a few of healthy food that will help anyone who is suffering with weight loss concerns: –
Use it to cook all sorts of foods because of its special fats called medium chain triglycerides obtained from coconut seeds. The fats are easily metabolized than any other fats and also trim down your appetite so that you eat up to 256 fewer calories per day.
The likes of kale, spinach, collards, swiss chards and a few others are incredibly nutritious. They contain all sorts of vitamins, minerals and antioxidants, which are also low in carbohydrates. They are a great way of increasing the volume of your meals.
Lean beef and chicken breast
A lot of healthy problems have been associated with meat but not with unprocessed red meat. It is high in protein hence it is one of the best food that is friendly to any weight loss activity. Increasing your protein intake to 25-30% of calories helps in cutting cravings by 60%.
Beans and legumes
So long as they are prepared early and properly, they can be beneficial for weight loss. They are high in protein and fiber, two proteins that more often than not lead to satiety.
Capsaicin, the substance found in them has been known to reduce appetite. It also increases fat burning in people who didn’t regularly eat peppers.
Apple Cider Vinegar
It is known to increase feelings of fullness, which in return makes people eat 200-275 fewer calories. While some people drink it after diluting it in water, it is also popular for use in condiments the likes of vinaigrettes.
It is mostly full of protein with only few bits of carbohydrate and fat. Thus, it is a great way of boosting your protein intake.
We are talking about white potatoes, which are not only for weight loss but also for optimal health. Eating white, boiled potatoes gives you natural fullness thus eating less of other foods. They have a little bit of everything that we need.
The likes of broccoli, cauliflower, cabbage and brussels sprouts may not be as high in protein as animal foods or legumes but they are much better compared to most other vegetables. Apart from being high in fiber, they are also incredibly fulfilling. They are the ideal foods to include in your meals if you must lose weight.
Rice, both brown and white, oats and quinoa contain significant amounts of resistant starch. However, they must be allowed to cool down after cooking. Be careful though with foods labeled “whole grains” on the label because sometimes they turn out to be highly processed junk foods.