6 Best Health Benefits of MCT oil & Is It Healthier Than Coconut Oil?


MCT’s oil is basically a type of fatty acids which can be easily found in coconut and palm oil. A full form of MCT is (medium chain triglycerides), and it is made by a process called fractionation. This includes removing and separating the MCTs from coconut and palm kernel oil. MCT oils usually contain every 100%caprylic acids (C8), 100% capric acid (C10) or sometimes a mixture of both.

However, MCT oil supplements have become more popular in the life of athletes and bodybuilders. Recent research has shown that MCT oil plays an important role in losing weight. The oil also helps to boost the immune system. Also, after gathering a report from people, they said to us that MCT oil reviews link to that positive energy they got while using the MCT oil supplement.

MCT Oil vs. Coconut Oil

According to a source, Medium-chain triglycerides are that type of fat which can generally be found in several oils and dairy products. And, MCT oil is a kind of supplement made from these fats. These fats can also be found in coconut oil as well. MCT oil is considered as a dietary supplement. Like coconut oil helps to lose weight same as that MCT oil preferred best to lose weight safely.

People also claimed that MCT oil works best to improve memory and thinking ability. Although we may not find a huge difference between these two oils yes, we can say that MCT oil supplement is a new way to reduce weight quickly.

However, a chain of carbon atom made fats, and a possible maximum of the fats in an individual’s diet is made up of 13 to 21 of these atoms. These are called long-chain fatty acids.

In opposite, there are 6 or few carbon atoms which are made by short-chain fatty acids. And MCTs medium chain triglycerides belong to the familiar source which means they can be made up to 6 to 12 carbon atoms.

The main point is that MCT’s are found in coconut oil which means a better improvement in the digestive system. Standard research also revealed that MCT oil reviews link to direct weight loss faster than any diet.

Although, Coconut oil is about 50% lauric acid. Coconut oil is nature’s most reliable source of lauric acid, while in MCT oil it is unless missing or present in little amount. Yet, both the MCT and Coconut oil provides a massive amount of antioxidants and anti-inflammatory properties which are beneficial for any individual health.

Health Benefits MCT Oil

  • MCT oil is best to fight against Alzheimer’s disease.
  • Help to improve the mental health
  • An oil which helps to build up the immune system and boost the energy levels
  • Research in 2009 also shows that MCT oil improve exercise duration
  • It assumed that MCTs might be helpful in the blocking of obesity and to incite weight loss.
  • MCT’s may increase the hormones by which a person may feel lack of appetite.

MCT Oil to Lower The Blood Pressure:

MCT oil preferred to be the best way to reduce the blood pressure level. As I said this above that MCT oil reviews link to the source of weight loss and it also improves the immune system, just like that it will also be very beneficial to maintain the blood pressure level.

If you are gone continuously through higher blood pressure than MCT oil will reduce the levels and keep your heartbeat set to normal.

MCT Oil To Control Cholesterol:

Yet, another powerful health benefit by using MCT oil in your diet. MCT oil is full of compelling benefits like it helps you to control your cholesterol level before crossing a line. NO more cholesterol means ANY more health issues. A great way to secure your life from health problems just by adding MCT oil to your daily routine.

MCT Oil to Lower Blood Sugar Level:

It is beneficial to those diabetic patients who are suffering from TYPE 2 diabetes. It may improve the glucose level and reduce the chances of getting increases in blood sugar level. A study also proves that it can improve the diabetes risk factors as well as insulin endurance.

MCT Oil to Protect Heart:

MCT oil may help you not to get affected by metabolic syndrome. Metabolic syndrome is a mixture of factors includes harmful levels of blood pressure, blood sugar, and cholesterol which develop the risk of diabetes and heart disease.

MCT Oil to Improve Metabolism:

Studies suggested that the oil contained the fat displacement, enhanced metabolism, and developed insulin sensitivity, a key to stopping by getting any kind of diseases.

MCT Oil Easy To Use:

A standard dosage of MCT oil is 1 tablespoon daily, or around 13 grams if using in the form of capsules. MCT oil can be combined with the food or any type of smoothies or taken by directly. Some products come in a variety of flavors. MCT oil supplements are created from coconut and/or palm oil, which is also a rich source of MCTs.